Notes from GeNienne The Holiday season is always the hardest time to stick to our workouts and eating regimen. Especially during Thanksgiving and December because these are two back-to-back months where we are with family and friends and of course… Food. So this week we are going to focus on how to get back on […]
Notes from GeNienne Hi First and foremost… Happy Almost Turkey Day!! All month long through our newsletter, Facebook, Twitter, and Instagram posts, we have focused on the idea of being thankful and expressing gratitude day in and day out. After all, November is the month to give thanks to all things in our lives and […]
Notes from GeNienne When we are preparing for auditions or when we are just preparing for a “healthy life”, working out and eating right are two key elements in making sure that you are a “healthy you.” And if you been following my videos… You also know that another important element that would definitely be your mindset and […]