Warm Up in Under 6 Minutes

Going to that dance class, that audition… do an exercise or just simply want to increase flexibility? YES?! Well, we have the perfect video for you! And do you know what the best part is? It’s a warm up you can do in UNDER 6 minutes!

Our Community Manager, Sadi, shows you a combination of cardio and dynamic stretches that are sure to get your heart rate up and your muscles nice and warm!

-Cardio (short for Cardiovascular) Exercises raise your heart rate and keeps it elevated for a period of time.

-Dynamic stretches rely on momentum to engage the muscles, rather than holding a stretch at a standstill.

Remember! It’s very important to ALWAYS warm up before doing ANY physical activity. Cold muscles cause injury!

This warm up is short but sweet! Check this video out and lets get started!

Write up for Instagram (also in meetedgar with correct emoji’s):

Going to that dance class, that audition?… do an exercise or just simply want to increase flexibility? YES?!? Well, we have the perfect video for you! And do you know what the best part is? It’s a warm up you can do in UNDER 6 minutes!?
.
Our Community Manager, Sadi, shows you a combination of cardio and dynamic stretches that are sure to get your heart rate up and your muscles nice and warm! ?
.
✨Cardio (short for Cardiovascular) Exercises raise your heart rate and keeps it elevated for a period of time.
.
✨Dynamic stretches rely on momentum to engage the muscles, rather than holding a stretch at a standstill.
.
Remember! It’s very important to ALWAYS warm up before doing ANY physical activity. Cold muscles cause injury! ?
.
This warm up is short but sweet! Check this video out and lets get started! ?
.
Visit our link in bio to check it out! ⬆️?
.
We wish you success in all that you do! And we are here to help you every step of the way to shine on the sidelines!! ⭐️