Stretches for Splits
Stretches for Splits
Are you ready to get that beautiful Grande Jeté or that kick that reaches your face? Are you ready to get those full splits? We’ve got the perfect video to help you out!
Our Community Manager, Sadi, is back again this week to help you get stretched and ready for auditions! She explains in detail and shows you a variety of different Static Stretches you can do to increase your flexibility.
Stretches for Splits Static Stretches are stretches in which you stand, sit or lie still and hold a single position for a period of time.
Remember, you don’t want to do these stretches without getting some cardio or dynamic stretching in first! Stretching on cold muscles can cause injury so be sure to click the link below for a Warm Up in UNDER 6 Minutes you can do before doing these stretches.
Sadi will have you muscles clapping for you and will have you a little sweaty by the end of this video! Let’s get to stretching!
Warm Up in UNDER 6 Minutes:
https://www.sidelineprep.com/warm-up-in-under-6-minutes
We wish you success in all that you do! And we are here to help you every step of the way to shine on the sidelines!! ⭐️
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