How to Use Affirmations to Improve Your Mindset

So, I’m doing something a little different in this video this week.  I’ve done hours and hours of research, studying, reading, etc. around how our minds work… how our minds control our external environment and our internal wellbeing.

In this video I share:

+ Rules on how to create your Affirmations… and

+ Rules on how to implement your Affirmations.

Please take the time to watch this one.  These practices are life-altering… in the most positive of ways.

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